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Perfect Pushup Routine

Perfect Pushup Routine With Standard Pushups

Pushup workout routines are very helpful and effective for loosing weight and tone your body. The perfect pushup routine incorporates exercise for different muscle areas to get best results. The right pushup position is essential to ensure that you get the perfect pushup workout routine. Pushups are the simplest body figuring exercise, which must be a part of any workout routine. The perfect pushup workout routine should include variety of pushups to work on the shoulders, chest and triceps. It is ideal to gain upper body strength.

Start your perfect pushup routine with warm up. Warming up of body helps muscles to get ready for the perfect pushups. It reduces the risk of injuries significantly. Warming up of body helps in achieving best perfect pushup routine results. Hence, it is very important to warm up the body before starting the workout routine. While exercising, stretch your key joints arms and wrists properly. There are number of workout routines that use different muscles of upper body. Many times, it includes regular, wide arm and diamond pushups. Let us see how to do standard or regular pushups. Following instructions will help in doing standard pushups -
The above 2 steps are to be repeated for the rest of the perfect pushup routine. The beginners should attempt 15-20 standard pushups.
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